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Nostalgia and depression
Benefits of nostalgia
Nostalgia refers to those wistful, sentimental
Often, nostalgia inspires positive emotions — a sense
Experts did consider nostalgia a mental health condition at
By the 1800s, nostalgia was considered more of a
distinctions between nostalgia and homesickness. Others took his
further, highlighting nostalgia’s possible consequences and potential
The link between nostalgia and depression
Nostalgia might cast a longer shadow
explored potential negative effects of nostalgia in a
2020 exploring the effects of nostalgia on well-being
called nostalgia a “mixed emotion,” one that
that nostalgia can sometimes create a cycle
You might notice spontaneous nostalgia as you go about your
can, in turn, prompt further nostalgia
Nostalgia often surfaces when thinking of
closure, this nostalgia may feel even more distressing
Anticipatory nostalgia, or a longing for someone
The upside of nostalgia
All that being said, nostalgia isn’t always negative. In
Belonging and connection. Nostalgia may sometimes contribute to
Nostalgia could even inspire you to
feelings of nostalgia
your nostalgia can help you cultivate gratitude
When nostalgia leads to yearning for lost
they can offer support when nostalgia leads to lingering emotional
Some evidence suggests spontaneous nostalgia, or the recollections that
explore strategies to cope with nostalgia productively
al. (2020). Combating loneliness with nostalgia
2019). Speaking of psychology: Does nostalgia have a
research/action/speaking-of-psychology/nostalgia
Batcho KI. (2020). When nostalgia tilts to sad: Anticipatory and
personal nostalgia
Newman DB, et al. (2020). Nostalgia and well-being in daily
et al. (2020). Effect of nostalgia as a motivational
Nostalgia as an existential resource
Routledge C, et al. (2013). Nostalgia as a resource for
Sedikides C, et al. (2008). Nostalgia: Past, present, and future
of nostalgia on habitual worriers
Wildschut T, et al. (2008). Nostalgia — From cowbells to the
uk/volume-21/edition-1/nostalgia-cowbells-m