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Five Ways	Nostalgia	Can Improve Your Well-Being
recent studies suggest that experiencing	nostalgia	about our past can
While I find	nostalgia	pleasant overall and even inspiring
considered	nostalgia	to be a mental illness
But more recent findings on	nostalgia	suggest it can be good
being a problem,	nostalgia	can help bring happiness and
are some of the ways	nostalgia	can benefit us, according to
	Nostalgia	makes us feel socially connected
	Nostalgia	about our past often includes
	Nostalgia	also seems to help us
one study found that inducing	nostalgia	helped people feel
	nostalgia	, people (especially those who find
	Nostalgia	helps us find meaning in
Fortunately, research suggests	nostalgia	can be an important resource
In one study, researchers compared	nostalgia	to two seemingly related
of	nostalgia	for relief from that sense
findings and others suggest that	nostalgia	not only heightens
too. As one study found,	nostalgia	can increase your motivation to
	Nostalgia	can make us happier
	nostalgia	is by definition a blend
assigned to a six-week	nostalgia	program where they were asked
The researchers found that	nostalgia	was generally beneficial, leading
the experiment already engaging in	nostalgia
For them, going through the	nostalgia	program brought them
happiness may be connected to	nostalgia	’s
	nostalgia	helps us see ourselves in
	Nostalgia	puts us in touch with
	nostalgia	helps us to see our
make people engage in more	nostalgia	. Half of the participants read
as well as feelings of	nostalgia
nostalgic. This suggests that	nostalgia	helps put us in touch
for this reason, engaging in	nostalgia	can lead to personal
one study found that feeling	nostalgia	made people
	Nostalgia	may help people who feel
	nostalgia	when they are feeling down
studies have found that	nostalgia	seems to protect people from
that doesn’t mean that	nostalgia	is always good or can
have a downside. If	nostalgia	makes us spend too much
we tend to engage in	nostalgia	when
example, one study found that	nostalgia	made people
Inducing	nostalgia	could be an advertising ploy
Still, chances are that	nostalgia	is more a blessing than
So, why not tune into	nostalgia	now